The 2016 90 Day 30 Minute Jogging Challenge

I’ve been working with a guy about lifestyle changes who said I had to start jogging 30 minutes a day for 90 days. So I created a page with a bit more information on this blog for the challenge and I’m doing video updates on my Facebook page.

Here’s the links:

http://jeffwood.com/90-day-30-minute-jogging-challenge/

https://www.facebook.com/Dietingandnutrition